Why am I tired all the time?
Last Updated: 23.06.2025 07:38
11. Get your Testosterone levels checked.
- Red meat
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
I just cannot wake up early, even if I sleep on time. What should I do?
- Honey
- Fish & Poultry
- Raw dairy